Well lasted almost 10 days but fell off the wagon today. I made some cupcakes for a friend and some for my kids so I couldn't give them away without tasting one.... OK, I had two. It didn't even taste that good to me so I shouldn't have eaten them. On the plus side, I got to workout for 18 minutes today. Did Hip Hop Abs fat burning cardio dvd. It was 30 minutes long but I only got a chance do to 18 minutes.
Breakfast:
1 slice of whole wheat bread, topped with natural peanut butter and bare naked granola.
Lunch:
1/2 large baked potato with spray butter, salt and pepper
Snack:
2 cupcakes and a couple cheese nips.
I know, bad.
Dinner:
Sesame Chicken with brown rice and broccoli
http://www.recipezaar.com/Family-Favorite-Sesame-Chicken-239398
Just wanted to add a note about the whole wheat bread. I saw something on my local news about what to look for on labels. I realized that so many whole wheat breads in the grocery store are not really whole wheat. Look for "whole wheat flour" as first ingredient. Many bread have enriched flours as well, don't get those ones. The only kind I found so far that is 100% whole wheat is Brownberry bread, and it's good!
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don't beat yourself up about the two cupcakes and the cheese nips. i read that it's not so bad eating 5 cookies. those cookies probably have the same calories as an actual dinner. the other day i went to the bakery per my mom's request and i saw a chocolate cupcake that resembled hostess cupcakes with the white squigglies on top and i ALMOST got it. ^_^ so proud.
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