Day 1

If you are what you eat, I am a chocolate covered sour cream and onion potato chip dipped in salsa..... YUCK!
Starting weight 133lbs
Not doing this merely too loose weight just want to feel better. would be happy though to be back to 125, my prebaby weight. ;-)

January 2, 2010
Well today I am so tired of eating junk food that it will be an easy time for me to start my plan. I am using Michi's Ladder, which is a nutrition guide that I got with my hip hop abs video. (beachbody.com) Basically the "ladder" consists of 5 tiers. Tiers 1 and 2 being the best foods you can eat. I am planning on sticking to tiers 1, 2 and 3. the only thing I won't stick to is eating low fat cheese. Just not a fan of it. I will just use cheese moderately but the full fat variety.

Breakfast:
1 slice of 100% Whole Wheat Bread (very important that it's 100% Whole Wheat)
topped with Natural Peanut Butter and Sliced bananas
Snack:
20 Almonds (habenero BBQ flavor)
Lunch:
OK this is where I splurged for the day
1 small piece of homemade lasagna (yes the cheese was plentiful)
Caesar salad
Dinner:
1 piece of tilapia (baked with soy sauce, ginger, garlic and a sprinkle of panko breadcrumbs)
Roasted potatoes and Green Beans ( roast on baking sheet with sprinkle of EVOO, dried minced onions, and onion salt)
Evening Snack: this is my weakness love to have chips while watching tv
1/4 cup shelled edamame with sprinkle of soy sauce

throughout the day I had two cups of tea (one green one herbal, and lots of water)